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Train by recovery. Coached by AI.
Sign in to see your live muscle recovery heatmap, daily readiness, streak and the session your AI coach planned for today.
Live recovery heatmap
Every set lights up a 3D muscle model that cools as you recover.
AI coach everywhere
Reads your readiness, streak and PRs to plan exactly what to train today.
Readiness, streaks & PRs
Auto-regulated load, progress curves and personal records — all tracked for you.