Account
Settings
Account
Email—
SessionSign in
Notifications
Push notifications
Nutrition & supplement reminders, gym planning nudge, weekly review.
Rest timer sound & vibrationOn
Daily email
Daily coaching email
Readiness, today's plan, streak, PRs, and a coach note.
Send time
TimezoneUTC
Preferences
- Theme
- Color palette→
- Reduced motion→
Avatar
- Default mode→
- Default animation→
- Auto-rotate→
AI
- Reasoning effort→
- Show reasoning by default→
Recovery Model
- Per-muscle τ override (advanced)→
Data
- Export data (GDPR)→
- Delete account→