Account

Settings

Account

Email—
SessionSign in

Notifications

Push notifications

Nutrition & supplement reminders, gym planning nudge, weekly review.

Rest timer sound & vibrationOn

Daily email

Daily coaching email

Readiness, today's plan, streak, PRs, and a coach note.

Send time

TimezoneUTC

Preferences

  • Theme
  • Color palette→
  • Reduced motion→

Avatar

  • Default mode→
  • Default animation→
  • Auto-rotate→

AI

  • Reasoning effort→
  • Show reasoning by default→

Recovery Model

  • Per-muscle τ override (advanced)→

Data

  • Export data (GDPR)→
  • Delete account→